The main food group to eliminate on the Paleo Diet is the processed food group. This group of food contains so much toxicity to your body that it is a wonder we are all not sick.
The foods in this group cause us to be malnourished. With our lifestyles in today’s world, it is easy to stop by the fast food joint and pick up a bag of burgers, a bucket of chicken or some other food that is entirely wrong for our bodies. These foods do nothing as far as nutritious value.
Unfortunately, we do entirely too much damage to our bodies and it continues year after year until we finally start developing all sorts of illnesses and can’t really figure out how it happened.
Here are a few other food groups to stay away from while detoxing your body and living/eating the Paleo lifestyle way:
- Legumes: All beans including soybeans and all soybean products including Tofu
- Vegetables: All starchy vegetables
- Grains: Barley, Corn, Oats, Rice, Rye, Sorghum, Wheat, Wild Rice
- Pasta: All types
- Dairy: All processed foods made with any dairy products
- Self-Containing Foods: bacon, salami, hot dogs, deli meats, sausages, cheese, etc.
- Fatty Meats: Bacon, Chicken/Turkey legs, pork ribs, any fatty meat, pork sausage
- Soft Drinks/Fruit Juices: All sugary soft drinks
- Sweets: Candy, Honey, Sugars
